Breathing is a vital need as well as the demands in life. But not everyone is able to optimize breathing. Many people complain that their bodies are easily tired, stiff, easily catch cold, indigestion, stress ulcers, colds, coughs, allergies to chronic illnesses such as heart disease or stroke.
Many of us feel confused why all this happened while we always eat nutritious foods, exercise and even follow health therapies. These cases are very common in our lives. Why? Because we do not breathe properly. Breathing is an activity in which we conduct the process of breathing air, spread throughout the body and then remove the air of unused or residual air. The air we breathe is not all used for the body's metabolism, only oksgen only. And the body has its own mechanism for only the oxygen that enters the body.
Humans need the oxygen in the blood for the body's metabolic system running smoothly. It is also to keep each cell to function normally. Breathing also helps the formation of energy from food digestion process. Breathing also helps the repair process of damaged cells so that in severe cases breathing can help the treatment as a result of damaged cells in the body such as injury, stress, body aches etc..
To run the activity with our good meerlukan excellent stamina. Stamina is characterized by decreased body weak, listless and tired. This can be caused by physical exhaustion such as lack of sleep, unhealthy diet, lack of rest and emotional fatigue, such as saturated, stress and depression. And breathing well will provide sufficient oxygen intake so that you more easily recognize your body. Are you going to live healthy with good breathing technique?. Of course not, this technique will only provide a stimulus to you to recognize problems within yourself and find a solution.
Breathing techniques:
1. breathe the air as much as possible in the morning, thinking and saying that you are the most fortunate and thankful this morning. Practice this technique at least 11x.
2. Avoid breathing too fast.
Breathing too fast usually happens when angry, irritated, hurry, fear, nervousness, excessive exercise or heavy activities. Practice your breathing as quiet as possible. Give your body time to breathe in air to remove at least half a minute for each breath.
3. Give enough room for air breathing
if we are too full, space for air in the stomach increasingly narrow. Stomach contains three things: food, drinks and air. If food or beverages we were too much, the air will be pressed. Your breathing disturbed even if you do not realize it. The volume of air you breathe slightly reduced. The air is driven not able to flow well into each cell or blood. As a result you will suffer from stomach pain, digestive Redang, tiredness, dizziness or nausea.
4. Sports terratur
Regular exercise will train your breathing. Begin with light exercise portion that does not incriminate your breathing. Signs you feel the weight is the breath of breath during exercise. This caused a sudden olehraga, irregular and immediately take the weight portion. Walking is the most appropriate exercise to train your breathing.
5. Discipline your worship
worship time either praying, reading al Quran or other religious activity is the essence of contemplation, is the best way to train the breathing. State of contemplation stimulates the entry of air into the respiratory system on a regular basis. Body cells are also in a state most ready to make the regeneration with oxygen replacing old with new. All organs of the body especially the heart, lungs and brain to be the organ most benefited with this technique. Why? Because the state of contemplation to give nominally break from activities that are too mean. Obviously this will you achieve if you quiet contemplation state area, away from noise. Another thing that helps this process is your readiness to momentarily leave the routine and other things to enter in the contemplation of this situation which is called solemn.
By exercising every day this technique, your breathing will be very optimal. If every day of your cells beregenegari well enough oxygen intake due then all diseases will avoid, inshaAllah. Of course all passed away from your efforts to train the breathing discipline, follow a healthy lifestyle, manage stress well and proactive approach to God, then you will be healthy. Good luck
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