Ever imagine what it feels like to be William's brothers, the holder of the title of world's women tennis match? In addition to qualified skills, of course, excellent stamina is the key for them to stay ahead in the field. Imagine! Sometimes the Williams sisters have played for more than 6 hours to win the game!
If you carefully notice, that nutrient intake into the world's most favorite tennis athlete is bananas! Yes, bananas became the savior for them. Banana mempu easily absorbed by the body and restore their peak energy.
In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, Vitamin A 44 RE, Vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, had fulfilled the minimum
nutrition.
Select the Best Qualified Bananas!
Choose bananas that are ripe, the skin is yellowish green with brown or yellow spots, because it will easily digested, and the fruit sugar is converted into glucose quickly naturally absorbed into the blood circulation, banana oil would be difficult to digest.
Various Benefits of Bananas
Power Source Power
Bananas are easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that's good in the formation of the body, to the working muscles, and very good to relieve fatigue.
Benefits for Pregnant Women
Bananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.
Benefits for Patients with Anemia
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.
Benefits to the Intestine and Stomach Illness
Bananas mixed with fresh milk (or inserted in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He is transformed into harmless bacillus bacillus-friendly. Thus, both will be saved.
Mashed bananas or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits for Patients Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
Benefits for Burns
Banana leaves can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
Benefits for Diabetes
In the community Gorontalo (North Sulawesi), the type of banana banana goroho ie typical local area, an additional food / goods for people who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
Banana and Beauty
Banana pulp mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
Bananas to Regulate Body Weight
Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is quite healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consuming one glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.
Other Benefits
In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has benefits in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, and so forth.
Banana plants genetically to produce a vaccine that is cheap and as an alternative to the child's defense against infections. Researchers are trying from bananas to produce antigens for coating Hepatitis B Virus If the Hepatitis B vaccine is successful will be very cheap.
Other researchers develop a banana that can help in the fight against measles / chicken pox, yellow fever, polio, and diphtheria. Currently, researchers have tried to volunteer, in which 10 percent are shown the blood pressure down by eating two bananas a day.
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